The role of protein in weight loss and maintenance am j clin nutr 2015 jun;101(6):1320s-1329s doi: 103945/ajcn114084038 epub 2015 apr 29 authors heather j leidy 1. The role of protein in weight loss. To help you understand the role of protein in weight loss, this article will look into the many ways that protein helps you lose weight thermic effect some foods like protein have the ability to increase the number of calories your body burns to digest them, which is also known as the thermic effect.
the role of protein in weight loss
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