To lose weight from your upper arms, you must lose it from your entire body, because spot reduction, where you lose fat from just one area of your body, isn't possible when you lose weight from your entire body, your arms will also slim down. How to lose weight around your upper arms. Tone your upper arms and strengthen your shoulder muscles by doing weighted uppercut punches you will need a set of 1 to 2 lb (045 to 091 kg) weights to do this exercise begin with your feet hip-width apart and a 1 to 2 lb (045 to 091 kg) weight in each hand.
how to lose weight around your upper arms
To lose weight in your upper thighs, try to eat lots of high fiber-foods, like vegetables and whole grains, to fill you up and keep you over overeating additionally, avoid foods that are high in saturated fat, since they are calorie-dense and will make it hard to lose weight.
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