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For example, if you are overweight or obese, losing weight may help you run a marathon more comfortably and efficiently weight loss may also help to prevent injuries in this case, losing weight would be a smart priority if training gets in the way of meeting weight loss goals, then postpone the marathon and reach a healthy weight first. Losing weight training for a marathon. Many runners with a weight-loss goal sign up for a race hoping to kill two birds with one stone: train for a half marathon and shed a few pounds along the way! this sounds great in theory, but it’s tougher in practice than you might think while training for a 131-mile race can certainly help you reduce stress and gain confidence, it’s actually not the most effective way to lose weight.

losing weight training for a marathon

Masterchef judge graham elliot runs his first 10k race

How i lost 20 pounds in four months and training for my first half marathon the second is the golden gate half marathon on november 5th losing weight for me is so much more than about being. Training focus: strength. during the aerobic endurance phase of marathon training, the overall mileage begins to slowly increase, and runners may choose to focus one or two days a week on faster runs.. The ravenous hunger that accompanies strenuous running makes weight loss seem impossible when you’re training – even though it seems counter-intuitive. but it’s not: matt fitzgerald calls this phenomenon the “compensation effect” in his book the new rules of marathon and half-marathon nutrition ..

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