"how many calories should a teenage girl burn every day to stay healthy (not lose weight)?" answered by dr david escobar: don't worry: each individual has unique calorie needs based on their b. How many calories a day to lose weight for a teenage girl. Understanding how many calories a day your teenage daughter should consume will help you guide her efforts to maintain, lose or gain weight up to age 13, girls should take in 1,400 to 2,200 calories daily, depending on how much physical activity they regularly pursue the more active your daughter, the more calories she should consume.
how many calories a day to lose weight for a teenage girl
The total number of calories a person needs each day varies depending on a number of factors, including the person’s age, sex, height, weight, and level of physical activity in addition, a need to lose, maintain, or gain weight and other factors affect how many calories should be consumed. It’s important for teens to lose excess weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. here are 16 healthy weight loss. For example, a person with a calorie need of 2,800 per day to maintain their current weight can lose weight if they eat 2,300 calories per day. as an alternative, you can eat the same number of.
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