Studies comparing low carb and low fat diets suggest that a low carb diet might even make you lose up to two to three times as much weight as a typical low fat, calorie-restricted diet (38, 39, 40). Best food for lose weight fast. Eggs are a popular food, particularly for breakfasts, that may help promote weight loss in a small study of 21 men, researchers compared the effects of eating eggs or eating a bagel for breakfast.
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