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Non-vegetarian diet plan: 7 days weight loss diet day 1 breakfast: two fruits like apple or banana, 1 cup of tea lunch: replace white carbohydrates like rice, bread, potatoes or pasta with whole wheat bread or chapattis, 1 piece of chicken with salad or fruit dinner: fish, steamed broccoli or any leafy vegetables and fat free ice cream. Diet chart for weight loss non vegetarian. 1200 calorie diet plan for non-vegetarians the 1200 calorie meal plan non-veg version is almost similar to the veg diet except it includes eggs, fish and chicken sample 1200 calorie non-vegetarian meal plan morning (0 or 90 cal): drink a glass of lukewarm water with lemon & honey (or) tea without adding sugar + 2 marie gold lite biscuits.

diet chart for weight loss non vegetarian

What is the best vegetarian diet plan for weight loss? - quora

Following a lacto-vegetarian indian diet is a great way to lose weight it will help you cut back on sugary foods and beverages, eat more vegetables and increase your protein intake. The best indian diet plan for weight loss. meal preferences come into play since the consumption of food by a vegetarian or a vegan differing largely from that by a non-vegetarian. however, we have put together a diet plan for weight loss with indian food. this 7 day diet plan, 1200 calorie diet plan is a sample, and should not be followed. Week 2 weight loss diet plan; early morning: 10 ml wheatgrass juice + 5 to 6 almonds and walnuts: breakfast: 2 medium vegetable uthappam with sambhar / 1 bowl vegetable dalia upma + chutney / 2 medium paneer, oats and ragi dosa with sambhar / 1 bowl fruit, flaxseed and oats porridge / 1 bowl red rice or brown rice pulse-mixed pongal + 1 bowl sambhar / 1 sprouted red rice poha + 1 glass.

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