Some of the world’s most beautiful and celebrated women have been endomorphs think marilyn monroe, beyonce, jennifer lopez, sophia loren, lana turner, elizabeth taylor, jayne mansfield, salma hayek and sophia vergara, to name a few is it harder for an endomorph to lose weight? endomorphs usually have a higher percentage of body fat along. How to lose weight as a endomorph female. Endomorph body types tend to have a slower metabolism meaning that losing weight can be more of a challenge when it comes to losing weight, it is best to choose a plan that suits your body type, as this ensures that the nutrition values are suited to the way your body works and is to your advantagerather than following a strict diet for so many days, it is best to choose a weight loss plan.
how to lose weight as a endomorph female
Specialists have devised endomorph diets and exercise plans that work with and against these unique traits to help people with endomorphic bodies lose weight or maintain a healthy body weight. An endomorph is an individual whose body has a higher percentage of fat as compared to muscle mass. generally, women tend to have a higher amount of fat than men, with men needing 3% of their fat for functioning, while women need 12%. endomorphs are more sensitive to an increase in calorie intake as compared to the other body types.. Protein by weight = 788/4 ~ 197 gms. calories from fats= 35% of 2252 ~ 788 (approx) fat by weight = 788/9 ~ 86 gms. macros – 169/197/86(c/p/f) gms per day . 2) for an endomorph female of age 30 years, height 167 cms and weight 80 kgs (176 lbs approx) with light daily activity : tdee = 2203 calories/day.
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