If you’re post-menopause and your diet isn’t working, you could be making some of these common mistakes get back on track and lose weight. How to lose weight post menopause uk. This article has been written by sally norton, a uk-based medical doctor and weight-loss consultant with two-thirds of us overweight or obese, and all of us ladies facing the menopause at some stage, the double whammy of weight-loss struggles and menopausal woes is going to face a lot of us.
how to lose weight post menopause uk
The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs but, hormonal changes alone don't necessarily cause menopause weight gain instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Margery l. gass, md, who is executive director of the north american menopause society, tells webmd that while weight gain is common among women in their 40s and 50s, menopause is not to blame. An introduction to weight gain and menopause. after the age of 40, the human body is susceptible to gaining, on average, one pound a year. when women reach the menopause, this average weight gain is likely to increase because of hormonal and physical changes which take place at this time..
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