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We all know it's hard to lose weight you probably already know that diet and exercise will help you lose weight; however, you might not have to energy to go to the gym every day you may even have trouble simply running a lap around the track the good news is that you can lose weight with a daily habit of cardio walking so in this post, i am going to explain to you how you can. Lose weight walking steps. When trying to lose weight it is recommended you walk about 300 minutes each week while many people want to know how many steps to walk to lose weight, about 10,000 steps per day are appropriate which is about 5 miles a day by doing this you’ll be able to expend about 2000 – 3500 calories per week you don’t have to go at it once you.

lose weight walking steps

Walk 10,000 steps a day for weight loss - healthista

Will i lose weight by walking 10000 steps a day yes, you learned how to lose weight on foot but yes, you don’t just have to walk along with this healthy food, controlled living habits, moderate sleep is all needed you know, health is the root of all happiness you have to be a little conscious of good health. Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. however, according to a new study, walking 10,000 steps a day won.

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