There were so many women wanting to know what weight they should be to step on stage we decided to open that question up to facebook to see what results we got now while there certainly isn't one ideal weight to be for either bikini or figure, the range is surprisingly more narrow than one would think read on for the results. Weight loss for figure competition. How to calculate a fair weight loss competition by laura williams divide the amount lost by the original amount to calculate the running weight-loss percentage step 7 publish the names of the top three to five individuals who have lost the most weight or body fat this will encourage them to continue while giving other participants a goal.
weight loss for figure competition
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