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Then logically, a loss of fat leads to a loss of weight but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat. How am i losing weight but not body fat. Knowing the difference between losing weight and losing body fat can change how you see yourself and your progress a typical scale shows your weight, but it doesn't tell you how much of that weight is muscle, fat, water, bones, or organs a bodybuilder's weight could be off the charts because of extra muscle, but it doesn't mean they are.

how am i losing weight but not body fat

Christi lukasiak: enjoying life with husband and children

So, my question is wtf body fat, basically i thought losing weight the way i have been--averaging two pounds a week, eating when i'm hungry, not starving myself--was the way to lose fat, not muscle and yet, i am just about as fat, as a percentage of my body weight, as i was when i started. Summary a weight loss plateau may be explained by muscle gain, undigested food and fluctuations in body water. if the scale doesn’t budge, you might still be losing fat. if the scale doesn’t.

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