Understand how much protein you need: a high-protein diet for weight loss should consist of at least 06-075 grams of protein per pound of body weight and about 20-30% of your daily calories if you are trying to lose weight or build muscle, you can usually add 10-20 grams of protein to your daily allowance. Protein diet for weight loss chart. A high-protein diet is very good for you and helps to promote weight loss studies have been found protein helps to build lean muscle without the muscle bulk high-protein diets are perfectly safe for you and an easy way to get your protein is through shakes protein shakes are a big timesaver since you won’t have to cook or prepare meals.
protein diet for weight loss chart
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