Following the weight-training workout with a high carbohydrate overfeed gives solid, around-the-clock hormonal and dietary management of both muscle gain and fat loss supplements although supplements are not absolutely necessary there definitely are certain supplements worth considering. Lose weight gain muscle workout. It’s a lofty goal: gain 10 pounds of muscle in just one month while such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week trust us, it can be done.
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