How to lose weight in 10 days: expert tips and a 10-day diet plan top 10 tips to reboot your body and kick start weight loss 1 start your day with a workout set up your alarm 20 minutes early and schedule your workout first thing in the morning studies suggest that people who exercise in the morning are relatively slimmer and healthier. How to lose weight in 10 days without exercise. One of the only ways to lose weight in 3 days is by losing water weight start by limiting your sodium intake to 1-15 grams per day, and avoid canned or prepackaged food then, drink at least 1 gallon of water each day, adding some lemon to act as a diuretic at night, get at least 7-9 hours of sleep to lower cortisol levels.
how to lose weight in 10 days without exercise
If you want to lose weight without exercising, you have to modify your diet so your body expends more calories than it takes in your diet should be rich in fruits, vegetables, whole grains, and healthy fats keep track of how many calories you eat every day, and try to cut about 500-750 calories from your diet per day to lose 1-2 pounds a week. Weight loss can be accelerated with the right nutrition and conditioning. this post discusses 10 best foods, exercises, and lifestyle tips for weight loss in 10 days. your weight loss will depend on your current weight, age, and medical history. however, if you adhere to the tips mentioned in this post, you will see quick and amazing results. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. if you only need to maintain your current weight, shaving 100 calories a day is enough.
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