This 7-day meal plan to kick-start your weight loss will help reduce your cravings for unhealthy snacks and sweet desserts make sure you drink plenty of water – hydration is so important! – and get plenty of sleep each night during this first week if you want to start a workout plan at the same time, try these 10 home workouts for beginners. Weight loss starter plan. Start by asking yourself the right goal-setting questions i have a 10-question christian goal-setting process i go through every time i set a new weight loss goal that helps me lay out my main goal and the action steps i need to take to achieve it these questions are christ-centered, which help me get to the heart of the matter instead of just trying to fix my surface layer habits (that.
weight loss starter plan
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