The best exercises to build muscle and lose weight at the same time experts share strategies for optimal exercise efficiency by k aleisha fetters , contributor jan 6, 2020. Best workout routine to lose weight and gain muscle. It’s a lofty goal: gain 10 pounds of muscle in just one month while such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week trust us, it can be done.
best workout routine to lose weight and gain muscle
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.