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You need to burn 3,500 calories to lose 1 pound (04 kilogram) of fat so, losing 700 calories is more than enough for a normal people that’s why going to gym 5 days a week and losing a pound in a week will be healthy weight lose to your body another technique to lose your weight is, increasing your number of workout repetition. How many times cardio a week to lose weight. Just remember: to keep your muscle mass, limit your cardio workouts to three to four times per week at 30 to 40 minutes each and stay away from lengthy, low-intensity exercises do that, and you’ll enjoy all the muscle-building benefits of strength training while still getting plenty of heart-healthy cardio.

how many times cardio a week to lose weight

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And it takes time don’t try to lose more than 1/2 pound to 1 pound each week, and don’t eat fewer than 1,200 calories per day (preferably more) on a super-low-calorie diet, you deprive your body of essential nutrients, and you have a tougher time keeping the weight off because your metabolism slows down. So, if you created a calorie deficit of 500 each day by burning 250 calories with cardio and cutting 250 calories from your diet, theoretically, you would lose around one pound of fat each week. keep in mind that calorie burning and weight loss aren't exact sciences, and the 3,500-calorie rule may or may not be accurate for everyone.. High-intensity training: 2 to 3 times per week; weight training: 3 times per week; this would mean an endomorphic person training for fat loss with high-intensity training could do cardio three times per week and weights 3 times per week. here's another example: muscle gain: 1 to 2 times per week; ectomorph: 1 to 2 times per week.

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