Swimming helps lose weight, burn calories and puts little stress on your body swimming works all the major muscles, and will tone you up and slim you down! you can train to swim at a competitive level or you can enjoy a few healthy lengths at your local pool; you decide how much you want to achieve in swimming and set your own pace. How does swimming help to lose weight. There is no doubt that swimming is one of the best way to burn fat and lose weight, and you can burn about 500 calories per hour when you swim after all, it works your whole body, yet it's gentle.
how does swimming help to lose weight
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