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A lot of people say that when they quit smoking they put on weight, or that it is just something that you should expect here are some details on how to lose weight after quitting smoking but ask yourself this, isn’t a little weight gain less harmful to your health than the continuing of smoking deal with the smoking now, and you can deal with the little weight gained later. Should i lose weight or quit smoking first. If you gain weight, you can lose it, you cannot grow new lungs or repair the damage you have done a doctor told me years ago that i would have to gain more than 200 lbs to come anywhere near close to hurting myself as much as i was doing by smoking quit smoking, keep your quit, take your life one day at a time as it happens you can do this.

should i lose weight or quit smoking first

Simple tips and tricks to get rid of your side fat

So should i lose weight first, or should i quit smoking first? a toss the butts first! not only is tobacco use is the leading cause of preventable death in the us -- expected to kill 1 billion. My own approach was the reverse of your headline --- "after i quit smoking, i will lose weight". three months into my quit, i had added 14lbs to my pre-quit weight of 164lbs. so i joined a gym for the first time in my life, and my 3-times-a-week workout has now become a fixed and totally enjoyable part of my life.. No subject about weight, and in particular quitting smoking and weight loss, would be complete without first a look at fascinating food — specifically, how to eat and how not to go overboard! once your stomach is full, you're just feeding the taste buds on the tip of your tongue.

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