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Zumba is a type of fast dancing one hour of fast dancing burns 446 calories if you weigh 155 pounds and 532 calories if you weigh 185 pounds you need to burn 3,500 calories to lose 1 pound, so with three one-hour zumba sessions a week, you should lose at least 1 pound in a little over two weeks or almost 2 pounds a month. How much zumba should i do to lose weight. 7 reasons you aren’t losing weight with zumba right off the bat i would like to declare that i am a fan of zumba in fact, i’ve recently begun taking a zumba class here in new york city two times a week after discovering the studio/class during new york dance week in case you’re not familiar with new york dance week, it’s a little over a week, and hundreds of dance studios allow.

how much zumba should i do to lose weight

If you dance vigorously for one hour per day, seven days a week, you can lose 1 to 2 pounds per week types of dancing doing fast-paced, high-impact aerobics such as hip hop or zumba burns between 430 and 650 calories per hour, according to nutristrategycom. To us, zumba is a super-effective dance-cardio based workout that’s so much fun, it feels more like a party than an exercise class. and these real women with inspiring weight loss stories agree.. The more zumba you do, the faster you'll lose weight — assuming your diet is on track. getting 30 to 60 minutes of physical activity daily is good for your health and your weight. if you only want to do a few zumba classes each week, do another activity on the other days of the week such as jogging, cycling or lifting weights..

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