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How long would i have to ___ to burn 500 calories? approximate minutes of exercise needed to burn 500 calories, by personal weight the exercise time columns can be sorted from high to low or low to high by clicking on a weight all times are in minutes you can also use this calculator to see how many calories you will burn over x minutes of. Exercise calorie weight loss calculator. The widely-accepted science behind the weight loss calculator is: one pound of mostly-fat body weight is the equivalent of 3,500 calories of either food or exercise the appropriate amount of calories to cut from your diet is between 20% and 40% of your normal calorie requirement see the cdc moderate exercise is considered to be 45 mets.

exercise calorie weight loss calculator

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If you want to calculate your total weight loss percentage, use the weight loss percentage calculator instructions: enter your current weight, height, age, and activity level, your start date for losing weight and the number of pounds (or kilos) you want to lose, as well as a calorit deficit option. Weight loss calorie calculator. the weight loss calorie calculator is calculated based on your gender, height, weight and daily activity. you can choose a desired goal for your weight and the amount of time that you plan to acheive that goal. the weight loss calculator will show you how many calories should you burn a day to reach your weight loss goal.. Approximate minutes of exercise needed to burn 500 calories, by personal weight. the exercise time columns can be sorted from high to low or low to high by clicking on a weight. all times are in minutes. you can also use the above calculator to see how many calories you will burn over x minutes of exercise..

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