When you work to lose a bunch of weight, you dream of a tighter, toned body you don’t picture extra, loose skinbut that’s a real possibility, and one that can cause health problems and a. Lost weight excess skin. If excess fat distends the skin for a long time, the skin can lose some of its ability to shrink with weight loss replacing that lost fat with muscle mass can lessen the appearance of loose skin.
lost weight excess skin
Plus, losing a modest amount of weight at a reasonable pace—about 1-2 pounds per week—will help prevent tons of excess skin incorporate weight and resistance strength training so you can. Excess skin isn’t a problem for everyone who diets or steps up their exercise routine. but the more weight you lose, the faster you lose it, and the longer you were overweight, the more likely. Loose skin is usually a byproduct of losing a lot of weight quickly. because skin is a living organ, it can tighten up some over time. age, the length of time excess weight was present, and genetics all play a role in how much your skin can tighten. eating well, staying hydrated, and looking after your skin health can help..
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