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Sustainable and unsustainable weight loss fad diets are unsustainable because you can only stay on them for short periods of time because you can't eat only fruit for the rest of your life, you will eventually have to discontinue the diet and eat other foods as soon as you eat something other than fruit, the weight will return. Weight loss on fruit only diet. Today you eat fruit, but this is not a fruit-only diet as part of this week-long program, you will focus on specific foods to lose weight, but only for this week and not on an ongoing basis eating only fruit everyday is dangerous and unhealthy, as fruit does not provide protein or essential fats diets that encourage eating fruit only are not.

weight loss on fruit only diet

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Not only do fruits and vegetables help in weight loss, they are also a benchmark for a healthy and well balanced lifestyle they have long since been a part of the diet of athletes and. Additionally, a two-week, fruit-only diet isn't the best choice for weight loss. fruits are low in protein, the building block of your cells and tissues; this nutrient supports muscle growth and helps preserve lean mass during periods of energy deficit, aka dieting, keeping your metabolism up. muscle is more metabolically active than fat, meaning that it requires more energy to sustain itself.. Fruit is a nutritious food that comes up with essential fiber and vitamins like vitamin c, potassium and folate. national center for biotechnology information has published a study that fruit diet can help significantly in weight loss.. fruits are rich in energy but, at the same time, low in calories..

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