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There are more than a handful of benefits to doing a 7-day water fast other than weight loss this study alone found fasting was effective for losing weight, lowering blood pressure and reducing oxidative stress the fasting process has been found to promote autophagy this is your body’s process of killing off dangerous cancerous cells in the body. Weight loss for water fast. A medium-term water fast is challenging though the benefits we get make it worthwhile the immediate benefits include improved digestion, reduced blood pressure, arrest weight gain and promotes weight loss one week or 10 day water fast also minimizes the risk of heart disease and some types of cancers.

weight loss for water fast

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Weight loss generally occurs in the beginning of the fast when you start losing the water weight water fasting weight loss per day is 14 ounces for women and about 17