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Most women lose about 13 pounds (59 kilograms) during childbirth, including the weight of the baby, placenta and amniotic fluid during the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. How to lose weight right after pregnancy. Overall, a woman should be able to follow any healthy diet after pregnancy to lose weight, lovelady said diets such as weight watchers, a mediterranean diet or a vegetarian diet can all be good.

how to lose weight right after pregnancy

Kimberley walsh shows off figure after months of

Wondering how much weight you can expect to lose right after labor and delivery? depending on the size of your newborn, which is usually between five and 10 pounds, and the precise weight of your amniotic fluid and placenta, which you deliver at birth, most pregnant women can lose up to 12 pounds during delivery. After birth, your body will naturally get rid of a lot of the water you retained during pregnancy -- so you might not even have to worry about doing much to lose that water weight. you might notice that your body produces more urine -- up to 3 quarts a day, potentially -- after delivery, and you'll probably sweat a lot more, too.. €