Everyone says with weight training that you gain weight but lose fat and thats why the scale goes up i am feeling very frustrated because that is not the case for me i am gaining muscle it seems underneath all the fat i had so my weight is going up and i am not losing inches anywhere. Losing inches but not weight for months. If you're losing inches, but not yet losing weight, a better measure of your long-term goal is to measure your waist-to-hip ratio or whr according to the august 2014 issue of the tufts health & nutrition letter , you want your whr to be 09 or less if you're a man and 085 or less if you're a woman.
losing inches but not weight for months
When it comes to weight loss, that number on the scale seems to hold a lot of power if it's not budging, frustration sets in but sometimes the number on the scale isn't the best way to measure progress if you're staying on track with your diet and exercise program, you're most likely losing fat but gaining muscle -- and that's a good thing. Finally, some people who lose weight but won’t lose inches off their waist. this is because fat loss isn’t the same as weight loss. some people who lose weight will lose it in the form of muscle and water weight . this causes them to end up looking “skinny fat.” this where they appear thin but have a much higher body fat percentage.. Why am i not losing weight? this is a very common question we are asked. usually there is a simple explanation. the most common reason is that you have lost weight but the scales are not yet reflecting your success because of the natural variations in your weight from hour to hour and day to day. read why the scales don't tell the truth to figure out what is happening, start by answering the.
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