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After the age of 40, you lose muscle mass — the main calorie-burning engine in your body — to the tune of 1 percent a year, burton says it’s linked to dropping estrogen and testosterone. How do you lose weight in your 40s. Here are seven steps required to successfully lose weight after age 40 1 lift weights why it works: as you age, you begin to lose muscle mass your metabolism, the rate you burn calories, is tied directly to muscle mass a pound of muscle, at rest, burns about six calories per hour.

how do you lose weight in your 40s

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"at age 40 to maintain your weight, that is to not gain weight, you're going to have to eat 100 calories less a day, and that has nothing to do with anything other than the natural course of aging. In fact, up to 40 percent of muscle mass is lost between the ages of 40 and 80. this alone is the kiss of death to your metabolism.muscle weighs more than fat making it a metabolically superior. Muscle loss: starting in your 30s, you lose as much as 3 to 5 percent of your muscle mass per decade. lean muscle burns more calories, so the less muscle you have, the fewer calories you burn. metabolism slows: as you lose muscle, your metabolism slows down. you simply need fewer calories as you get older, and excess calories accumulate as fat..

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