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There are more than a handful of benefits to doing a 7-day water fast other than weight loss this study alone found fasting was effective for losing weight, lowering blood pressure and reducing oxidative stress the fasting process has been found to promote autophagy this is your body’s process of killing off dangerous cancerous cells in the body. Weight loss in water fast. Weight loss generally occurs in the beginning of the fast when you start losing the water weight water fasting weight loss per day is 14 ounces for women and about 17