Treadmill walking is a great way to burn extra calories each day to help you lose weight aim to burn 300 extra calories per day with cardio exercise such as brisk walkingthis is about 60 minutes per day of moderately-intense exercise, in addition to controlling the number of calories you are eating. Weight loss on a treadmill plan. As you have some running behind you you're probably eating a bit more to fill the calorie deficit this is a weight loss plan so a calorie deficit is what we want throughout however, don't scrimp on food if you're very hungry a healthy weight loss is 1 to 2 pounds a week as the weeks pass by you will need to eat more on this exercise plan.
weight loss on a treadmill plan
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