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If you lose 1 to 2 pounds a week, the body will adjust and begin to feel this is the weight i should be at and then you won’t become extremely hungry because of a rapid weight loss,” he says. Average weekly weight loss with diet and exercise. Weight watchers encourages clients to focus on steady, small weekly weight-loss rates of no more than 1 to 2 pounds per week over a 24-month period, weight watchers members who regularly weighed in at meetings and stayed on the plan lost an average 5 1/2 pounds per year, or slightly less than 1/2 pound per month.

average weekly weight loss with diet and exercise

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Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet "first, we've got to get a handle on your diet," kushner says. Exercise is helpful for weight loss and maintaining weight loss. calories in your diet afterwards). burning 700 calories a week can equals 10 lbs. of weight loss over the course of a year. This means that an hour or hour and a half of exercise on most days could contribute to an additional pound of weight loss per week. however, keep in mind that this diet and activity level would be best suited to a woman who would otherwise be consuming 2,000 to 2,400 calories per day..

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