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The idea behind the low-carb diet is that decreasing carbs lowers insulin levels, which causes the body to burn stored fat for energy and ultimately leads to weight loss typical foods for a low-carb diet in general, a low-carb diet focuses on proteins, including meat, poultry, fish and eggs, and some nonstarchy vegetables. Weight loss from low carb diet. The keto flu or low-carb flu occurs when transitioning from a higher carb diet to a very low-carb diet symptoms typically include: headache, fatigue, and difficulty concentrating 19 you can prevent or greatly reduce symptoms of the keto flu by following the simple advice in our guide, the keto flu, other keto side effects, and how to cure them.

weight loss from low carb diet

Low carb mascarpone cheese with strawberries

High protein, low carb diets have become increasingly popular as a means of encouraging weight loss while maintaining or increasing muscle mass (1) they may have other benefits as well yet.

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