Belly fat in the upper abdominal area is a common source of frustration all of the crunches and planks in the world can strengthen the muscles in that area, but a layer of fat might still remain. How to lose weight in upper stomach area. Upper belly fat is the visceral adipose tissue (vat) around the intra-abdominal organs it is medically known as central obesity and is found in both men and women with increasing age peak obesity rates occur between the ages of 50 and 70 ()genetics, bad food habits, and improper lifestyle are the major causes of upper belly fat.
how to lose weight in upper stomach area
Good news -- upper belly fat caused by visceral fat deposits is relatively easy to lose, since it's the first fat you'll burn when you start to lose weight if you're also carrying some excess subcutaneous fat -- the under-the-skin fat -- that may take longer to go away, but diet and exercise can help you get there. Strength training exercises also are recommended at least twice a week. if you want to lose weight or meet specific fitness goals, you might need to exercise more. to lose excess fat and keep it from coming back, aim for slow and steady weight loss. consult your doctor for help getting started and staying on track. share; tweet; june 14, 2019. Not all belly bulges are the result of excess fat or weight gain. even if weight gain is the cause, there’s no quick fix or way to lose weight from one specific part of your body..
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