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If you want to lose weight, or control the amount of weight you gain overall during your pregnancy, be sure to have your doctor help you come up with a plan early on. How to reduce weight gain in thighs during pregnancy. Other facts, like that 15-30 percent of the fat gained during pregnancy goes straight to our thighs, were less reassuring but ultimately what became clear was this: nothing in the actual research supports treating these guidelines as hard and fast rules in fact, the evidence is murky for most outcomes related to pregnancy weight gain.

how to reduce weight gain in thighs during pregnancy

Reduce thigh weight gain with this pregnancy workout

Exercising during pregnancy has benefits for both you and your baby here are four exercises you can do while pregnant to help build strength in the butt, hip, and thigh muscles. You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. do not start a weight-loss regimen after you find out that you are pregnant. it is actually recommended that all women gain weight during pregnancy. obese women should gain between 11 and 20 pounds (5 and 9 kg).. But you can slim the muscles beneath the fat so once you give birth and the pregnancy hormones disappear and let’s go of your body’s increased fat percentage, you will be left with slender thighs! i am currently 17 weeks pregnant and the weight gain is definitely starting to happen, though i am only at 5lbs gained. i feel bloated! haha..

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