You don’t need to drink a lot of green tea to help you lose weight while weight loss benefits vary based on different dynamics, they have been found by drinking as little as 25 cups of green tea per day some green tea varieties are better for weight loss than others. How much green tea drink to lose weight. You should drink about 2 to 3 cups of green tea every day to help you lose weight and this should be enough i supplementing your weight loss the actual amount is usually different from person to person though.
how much green tea drink to lose weight
To drink tea to lose weight, choose green, white, or oolong tea, since they are the most effective when it comes to encouraging weight loss once you know what kind of tea you like, make a habit of drinking a cup in the morning and in the afternoon to get the most benefits try to drink your tea plain, since adding cream or sugar will take away. 2. best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].. But the humble little drink that may be the all-time champion when it comes to weight loss is a cup of green tea. related stories how drinking more tea can help you lose weight.
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