While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight. Weight loss gym cardio. The treadmill a staple at most gyms, treadmills are popular for good reason: they accommodate almost any fitness level and goal “treadmills are a great way to burn calories and help with weight loss because they simulate a real-life movement: walking or running,” says colin westerman, a personal trainer at rep 1 fitness in vancouver, bc.
weight loss gym cardio
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