The weight loss journal helps a person avoid over eating and over indulging by keeping them aware, and at the same time many people will avoid consuming certain items throughout the day because they simply don’t want to deal with writing it down. What is a weight loss journal. Keeping a weight loss journal is one simple brain hack that will help you find out what is going on in your mind to help you stay on track with your weight loss program a good weight loss journal makes you accountable and more aware of the choices you make and the things that can make your weight loss plan fail.
what is a weight loss journal
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