The real danger lies in staying on the fast for prolonged periods, anywhere from three days to a month dangers of fasting for weight loss when you dramatically reduce your calorie intake,. Weight loss fasting for a month. Following a temporary fast may boost focus and help with healthy weight loss, but no research demonstrates long-term benefits for fasting periods that last up to one month or longer 3it’s likely that such fasts will lead to weight loss, but they may have negative effects.
weight loss fasting for a month
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