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In fact, after five years, as many as 95% of dieters will, at best, be back where they started, and 41% will have regained more weight than they lost this content is imported from {embed-name}. Losing weight diet or exercise more important. Viewed from this perspective, both diet and exercise play important roles in weight loss wise dietary choices can reduce calorie intake while regular physical activity can increase the number of calories burned both situations can lead to weight loss.

losing weight diet or exercise more important

How to maintain weight loss for the rest of your life

Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. if you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting.. When trying to lose weight, which is most important: diet or exercise? this is what a survey found recently: “the vast majority of those trying to lose or maintain weight believe that both monitoring food and beverage consumption and physical activity are equally important in weight maintenance and weight loss.”.

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