The weight loss will come if i stay consistent, but it’s still frustrating at the end of the day, at the end of my journey, i still need to be at a healthy weight and telling me to ditch the scale doesn’t help me with that a scale is a tool for measurement five years ago when i first tried to lose weight, i did ditch the scale and. Lose weight calculator reddit. I am 30f, highest 350 lowest 220, and my greatest weight loss achievement is running the la marathon this year i went from a size 28/30 to a size 14/16 i have binge eating disorder, and keto is the only thing that has ever quieted that down enough to get a handle on it.
lose weight calculator reddit
9 quick & easy tips to lose weight set practical goals: short term changes are typically driven primarily by water for most people it is hard to lose more than 1 to 2 pounds per week trying to lose too quickly can lead to serious health issues. I believe the best way to lose weight is in a way that is a sustainable lifestyle. losing weight is not easy, but it can be easier to keep it off of you take your time getting it off. edit: because reddit is reddit, do what works for you because you're unique. the slow route is great in my opinion, which i said. just do you.. The most accurate and best calorie calculator that help to understand how much calories per day an individual body needs to lose, gain or maintain weight. the smart tool uses the mifflin-st jeor equation for bmr to calculate individual caloric intake estimations..
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