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For people seeking to lose weight, going on a fruit diet can seem like an excellent way to shave off calories, eliminate fat and cholesterol intake, and boost mineral and vitamin levels while a fruit-based diet is an excellent strategy for some people, it is important to remember that the body does require substances like fats and protein for normal function, muscle growth and development. Weight loss no fruit. Do not drink milk (including soy milk), normal soft drinks, or fruit juice limit diet soft drinks to no more than 16 ounces per day if you can, as the aspartame can stimulate weight gain” “red wine is by no means required for this diet to work, but it’s 100% allowed up to two glasses of red per night, no more”.

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Several studies have found an association between fruit intake and weight loss one massive study followed 133,468 adults over a 24-year span and found that fruit intake was associated with a.

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