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The answer to the question, ”should i lose weight before building muscles or not”, depends on your body fat percentage if your body fat percentage is less than 12%, you should not lose fat before building muscle you don’t have any extra fat to lose if your body fat percentage is more than 18%, you should lose fat before building muscles. Should i lose weight before muscle building. The answer: “a mistake i often see is women trying to burn fat first and in the process losing valuable muscle tissue but your muscle is gold,” explains celebrity trainer jen widerstrom, author of diet right for your person