Muscle loss, or muscle wasting, can lead to unexpected weight lossthe major symptom is muscle weakness one of your limbs may even look smaller than the other your body is made of fat mass and. Weight loss elderly male. Unexplained weight loss has many causes, medical and nonmedical often, a combination of things results in a general decline in your health and a related weight loss sometimes a specific cause isn't found usually, an unrecognized cancer will have other symptoms or abnormalities of laboratory tests, in addition to unexplained weight loss.
weight loss elderly male
Loss of muscle mass decreases how quickly your body uses calories, which can make it more challenging to maintain a healthy weight according to the 2015-2020 dietary guidelines for americans, men in their 50s need about 200 fewer calories daily than they do in their 30s due to this muscle loss. Most medical professionals define unintentional weight loss as a 5% – 10% decrease in body weight over 1 to 12 months, and more specifically, a 5% loss over a 6-month period. there are several reasons this can occur in seniors, including the natural aging process.. The golden rules of weight loss still apply: burn more calories than you eat or drink. eat more veggies, fruits, whole grains , fish , beans, and low-fat or fat-free dairy; and keep meat and.
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