In a study published in the american journal of clinical nutrition in 2016, young men who were on calorie-restricted diets were instructed to eat either a low- or high-protein diet they all also did resistance and high-intensity interval training six days a week those in the higher-protein and exercise group increased their lean body mass and lost more fat compared to the lower-protein eaters. Does protein intake help weight loss. According to these studies, a protein intake of around 30% of calories may be optimal for weight loss this amounts to 150 grams per day for someone on a 2000-calorie diet.
does protein intake help weight loss
With the continued excitement for eating low-carb and paleo – two diets known for having higher protein intake – the popularity of protein is reigning high as you undergo your weight loss journey, you might question why this macronutrient is so prized here are 5 reasons why protein can help you lose weight: 1 it satisfies & saves calories. A recent review further notes that weight loss diets that exceed 0.5 g/lbs (1.0 g/kg) of protein per day can help older adults retain more muscle and lose more fat .. A high protein intake may help you maintain weight loss, as well. one study found that a slightly higher intake of protein (18% of daily calories compared to 15%) resulted in a 50% lower body.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.