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9 weight train to hold lean muscle maintain some form of weight training at least 3 times a week or your body won't have a single reason to hold lean muscle, it will burn muscle faster than the recession is burning away at the stock market, even more so if you're doing substantial amounts of cardio each week. How to lose weight but keep muscle. Maintain muscle if you want to lose fat while keeping muscle, then you need to remember that you can’t lose and gain at the same time when you are cutting fat, you need to focus on maintaining the muscle that you presently have by lifting the same weight you have been lifting to build that muscle.

how to lose weight but keep muscle

How to keep muscle during a layoff | t nation

The more muscle you have, the higher your basal metabolic rate, meaning the easier it is to keep the weight off once you've decided to move into maintenance many people find that with very little muscle, you have to keep cutting calories lower and lower to keep off the weight you've lost 3. Most people trying to lose weight want a trim yet toned body. oftentimes, traditional weight loss programs focus on cutting body fat and hitting lower numbers on the scale rather than gaining muscle.. Here are my six most effective tricks to help you walk the fine line between muscle building and fat loss. 1. bump up your protein consumption. don't be afraid to push protein consumption. consider increasing your daily protein to 1.5 or even 2 grams of protein per pound of body weight. yup. you read that right..

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