4 ounces low-fat plain yogurt: 6g 4 ounces soy milk: 5g 4 ounces low-fat milk: 4g carbs and fats while you're adding protein to your diet, you should also stock up on "smart carbs" such as: fruits. Fat loss protein diet. Eating a high protein diet can help people to lose fat and build muscle by reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health.
fat loss protein diet
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