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Weight-loss calorie needs to shed pounds safely and effectively, most women require fewer than 2,000 calories a day the national heart, lung and blood institute suggests most inactive women require 1,000 to 1,200 calories a day to drop weight, while active women and those weighing more than 164 pounds should aim for 1,200- to 1,600-calorie weight-loss diets. Can you lose weight by eating less than 2000 calories a day. You can still consume quite a few calories, even too many calories, and still lose weight as long as you are able to create a deficit through exercise mayocliniccom equates 3,500 calories to one pound of body fat over time, every 3,500 calories you burn can equal one pound of body fat lost.

can you lose weight by eating less than 2000 calories a day

Can i lose weight whilst eating junk food?? - nutri coach

When my trainer told me to eat 2,000 to 2,200 calories per day to lose weight, i didn’t blink an eye i did however, make a mental note of the fact that i must have been under-fueling before. Healthy weight loss typically involves reducing your usual calorie intake by 500 to 1,000 calories per day. however, be aware that there are limits to the amount of total daily calories you can reduce. harvard health publishing recommends that women consume no less than 1,200 calories per day and men no less than 1,500 calories per day. To sum up, eating less will often result in weight gain, however if you are finding this approach to be unsuccessful, it may be necessary to look at other parts of your diet and lifestyle (see also 50 weight loss tips) and consider more options to increase the calories you burn and decrease the calories you take in..

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