Often when a person wishes to lose weight she/he prefers not to eat anything before and after sports, believing that it will facilitate faster weight loss wrong! some foods help you lose weight by boosting fat burning according to specialists, generally, before a workout, it is best to consume combinations of complex carbohydrates and proteins. Weight loss post workout smoothie. Put all ingredients in a blender blend it’s so simple and it’s the perfect post-exercise meal! you can make it quick and eat it within an hour of exercising – the best time to refuel after a hard workout.
weight loss post workout smoothie
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