Eating a variety of non-starchy vegetables, whole grains, legumes, nuts, and seeds may help you lose weight on a vegetarian diet foods to avoid on a vegetarian diet for weight loss. Losing weight eating veggies. Use vegetables for weight loss – they’re low in kilojoules (calories) and contain vitamins, minerals, and fibre you chew lots which is also good for weight loss which i suspect is a big factor in the success of the raw food diet, often touted for losing weight easy substitutions.
losing weight eating veggies
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