Here are 14 expert-backed tips on cycling for weight loss that will help you get the ball (er, wheels) rolling advertisement - continue reading below keep muscle mass in mind. Cycling zone for weight loss. Biking can help you burn fat, torch calories, and lose weight but, in order to lose weight, you need to know how to approach your biking workouts the right way.
cycling zone for weight loss
If weight loss is your goal it doesn't matter too much whether you are fuelled with fat, carbs or protein, as you’re in a calorie deficit you will lose weight so, forget about the fat burning zone and focus more on high intensity, high effort cycling as you’ll get far better weight loss results through that.
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