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By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week if you only need to maintain your current weight, shaving 100 calories a day is enough. Can i lose weight by eating less and no exercise. To lose weight, you need to eat less — not exercise more, says dr michael mosley by sam downing | 3 years ago losing weight is a complicated process, but basically it comes down to creating an energy deficit — that is, burning more calories than you eat.

can i lose weight by eating less and no exercise

40 tips for men who want to lose weight after 40 | eat

Exercise less to lose more weight jul 18, 2016 “burn more calories than you take in and you’ll lose weight!”, so it’s no wonder we spend hours upon hours running or “ellipticaling" to burn as many calories as we can yet, to this day, there hasn’t been a single study showing that exercise alone causes significant weight loss. Continued. other things that can affect how you burn calories: getting older. your metabolism slows down about 2%-8% every decade. that may be from decreased muscle mass. eating too little. it. Eating less without adding healthy foods puts your body into fat storage mode because there is a perceived danger of starving. this is the opposite of what we want to communicate to our bodies for weight loss. so start by eating more, and focusing on adding in the big 3 food items..

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